My group is starting off with the basics. For nutrition, eating 5 fruits and veggies every day. I was surprised how many people eat less than that. For exercise, the goal is to do something at least 3X/weekly, but you must get your target heart rate up for at least 20 minutes. People are starting with where they are, be it beginner, intermediate, or advanced.

Thanks for an encouraging testimony. This took a lot of discipline and self-care.