Since adopting healthy eating habits with exercise, I can feel an immediate shift in my mental space. My mind feels much clearer and I have more positive expectations throughout the day. When I start my day with exercise and a meal that's energizing, my mind, body, and spirit are better equipped to follow along.

Hi ya'll! Whenever I get on the "health and fitness wagon" I have high hopes for myself. I like quick results and can overdo it at times. Even with that though, sometimes it can cause frustration when I don't see results as fast as I would like. This time around though, I've found peace in healthy competition with me, myself, and I. I am currently going at a pace that's healthy for my body and yet brings steady and consistent results. So far I've lost 4 lbs.! Just know that you can do it too! Remember to make a plan that works for you and that will keep you safe and healthy to achieve it. Building up endurance for lasting results will mean much more to you when you're able to maintain that healthy lifestyle. Cheers to you on your journey!!💜

Fitness is something a lot of us struggle with keeping up with or even starting for that matter! lol. I personally do better with group fitness because it not only keeps it accountable and fun, but the instructor led exercises help me practice proper form so I can accomplish my goals without injuring myself. If you have a buddy or are able to join a group fitness class, it definitely makes all the difference and it will keep you coming back!😉

I started the year with a couple health goals in mind. I made a point to start where I knew I could be mindful and consistent. For me, that meant buying a water bottle that would hold all of the water I needed to drink in the day, along with making a point to incorporate fruits and veggies in my meals or snacks daily. So far I feel great! Be encouraged to start where you are and keep building. A little really does go a long way!