How important are accountability partners when it comes to fitness?

What helps me to include fitness in my busy life is to determine that I will get it done, even if I don't have a whole hour to commit that day. If I only have 15 mins, I go to youtube and do an intense HIIT training video for those 15 mins, giving me a great sweat and getting my blood pumping! What

Fitness is something a lot of us struggle with keeping up with or even starting for that matter! lol. I personally do better with group fitness because it not only keeps it accountable and fun, but the instructor led exercises help me practice proper form so I can accomplish my goals without injurin

I’m focusing on fun physical activities that will help with my health goals. Some I like are spinning, skating, and swimming!